I am Francesca, I was born in Italy and I am currently living in London.
My interest for Pilates method goes back to 2005 when, by chance, I started to attend one of the few existing classes in my city, Naples.
It was love at first sight and since then my relationship with Pilates has evolved and never stopped.
As a student, Pilates method gave meawareness of my body and my movement in the space, educating me to look for its quality over its quantity. This improved my performances in daily life by achieving better posture, coordination, flexibility, muscle tone, even memory. In other words, allowing me to live better!
In 2011 the need of some changes in my life made me take the decision to start a professional training to become a Pilates Instructor.
Looking back, I still think it was one of the best decisions I ever made!
Soon after, in 2012, I started to run Pilates group and individual classes as a Matwork Instructor certified with Polestar, one of the world´s top-tier training schools with locations around the world.
I got the Polestar Reformer Instructor certificate in 2018, both in Rome and in London where I had moved meantime.
I kept training and updating during the years, but the greatest source of knowledge has undoubtedly been over the time the experience of teaching itself.
Dealing with many different people, with different and unique bodies, needs and personalities, in always different contexts as well, made me understand how complex and delicate was the role I chose, involving physical, psychological, and emotional aspects.
The vision that has clearly motivated my choice, since the first moment and over the years, is that everyone deserves a happy life and the first condition for happiness is a healthy body and a conscious mind, integrated and balanced in harmony.
My interest for Pilates method goes back to 2005 when, by chance, I started to attend one of the few existing classes in my city, Naples.
It was love at first sight and since then my relationship with Pilates has evolved and never stopped.
As a student, Pilates method gave meawareness of my body and my movement in the space, educating me to look for its quality over its quantity. This improved my performances in daily life by achieving better posture, coordination, flexibility, muscle tone, even memory. In other words, allowing me to live better!
In 2011 the need of some changes in my life made me take the decision to start a professional training to become a Pilates Instructor.
Looking back, I still think it was one of the best decisions I ever made!
Soon after, in 2012, I started to run Pilates group and individual classes as a Matwork Instructor certified with Polestar, one of the world´s top-tier training schools with locations around the world.
I got the Polestar Reformer Instructor certificate in 2018, both in Rome and in London where I had moved meantime.
I kept training and updating during the years, but the greatest source of knowledge has undoubtedly been over the time the experience of teaching itself.
Dealing with many different people, with different and unique bodies, needs and personalities, in always different contexts as well, made me understand how complex and delicate was the role I chose, involving physical, psychological, and emotional aspects.
The vision that has clearly motivated my choice, since the first moment and over the years, is that everyone deserves a happy life and the first condition for happiness is a healthy body and a conscious mind, integrated and balanced in harmony.
Certificates
2018 MOSS PILATES (POLESTAR) London, UK
POLESTAR Certified Reformer Instructor
2017 FITNESS 2000 (POLESTAR) Rome, IT
POLESTAR Certified Reformer Instructor
2012 FITNESS 2000 (POLESTAR) Rome, IT
POLESTAR Certified Matwork Instructor
2011 ELAV Rome, IT
ELAV Certified TRX Instructor
POLESTAR Certified Reformer Instructor
2017 FITNESS 2000 (POLESTAR) Rome, IT
POLESTAR Certified Reformer Instructor
2012 FITNESS 2000 (POLESTAR) Rome, IT
POLESTAR Certified Matwork Instructor
2011 ELAV Rome, IT
ELAV Certified TRX Instructor
Other training
2019 FITNESS 2000 (POLESTAR) Rome, IT
Working with Ante & Post Natal clients in Pilates
2017 FITNESS 2000 (POLESTAR) Rome, IT
Ante & Post Natal Pilates
2015 FITNESS 2000 (POLESTAR) Rome, IT
Lower Back Pain & Pelvic Floor
2015 BALANCED BODY Rome, IT
MOTR
2014 BALANCED BODY Rome, IT
Anatomy & Biomechanics in Pilates
2015 FITNESS 2000 (POLESTAR) Rome, IT
Creative Pilates with Lawrence Biscontini
2013 FITNESS 2000 (POLESTAR) Rome, IT
Cogito Convention 2013
2013 FITNESS 2000 (POLESTAR) Rome, IT
Pilates Fusion workshops with Lawrence Biscontini
2011 FITNESS 2000 (POLESTAR) Rome, IT
Easy Pregnancy with Pilates (Dr Juan Nieto)
2011 FITNESS 2000 (POLESTAR) Rome, IT
Anatomy, Biomechanics & Pathologies in Pilates
Working with Ante & Post Natal clients in Pilates
2017 FITNESS 2000 (POLESTAR) Rome, IT
Ante & Post Natal Pilates
2015 FITNESS 2000 (POLESTAR) Rome, IT
Lower Back Pain & Pelvic Floor
2015 BALANCED BODY Rome, IT
MOTR
2014 BALANCED BODY Rome, IT
Anatomy & Biomechanics in Pilates
2015 FITNESS 2000 (POLESTAR) Rome, IT
Creative Pilates with Lawrence Biscontini
2013 FITNESS 2000 (POLESTAR) Rome, IT
Cogito Convention 2013
2013 FITNESS 2000 (POLESTAR) Rome, IT
Pilates Fusion workshops with Lawrence Biscontini
2011 FITNESS 2000 (POLESTAR) Rome, IT
Easy Pregnancy with Pilates (Dr Juan Nieto)
2011 FITNESS 2000 (POLESTAR) Rome, IT
Anatomy, Biomechanics & Pathologies in Pilates
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